Recipe of Any-night-of-the-week Sweet Smelling Green Tea Fluffy Bread Rolls

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The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sweet smelling green tea fluffy bread rolls recipe. To make sweet smelling green tea fluffy bread rolls you need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sweet Smelling Green Tea Fluffy Bread Rolls:

1. You need 120 grams of Bread (strong) flour.
2. Get 1 pinch of Salt.
3. Prepare 1 tbsp of = 7 grams Skim milk powder.
4. Take 1/2 tbsp of = 3 grams Green tea leaves (finely grated in a mill etc.).
5. Take 1 tbsp of = 10 grams Sugar.
6. Get 1/2 tbsp of = 5 grams Margarine.
7. You need 1 tsp of = 3 grams Instant dry yeast.
8. Get 70 ml of Water.

Instructions to make Sweet Smelling Green Tea Fluffy Bread Rolls:

1. Place the bowl you will be using on the scale. Measure in all of the ingredients in order from the top..
2. Knead well for at least 15 minutes and gather it into one lump. It should not stick to your hands and should be easy to work with..
3. Once it is neatly gathered together, cover with a damp cloth and let it sit for 45 minutes to complete the first rising..
4. After 45 minutes, it will have risen to this size, about double the original..
5. Separate into 5 pieces and form them into balls. 1 ball is about 40 g..
6. Cover Step 5 with a damp cloth and let sit for 20 minutes to complete the second rising. Meanwhile, preheat the oven to 180°C..
7. After 20 minutes, they should have risen about 1.5x larger than the original size..
8. In the 180°C oven, bake for 12 minutes and then they are done!.
9. The photos for the steps use half the amount of ingredients..

For the matcha enthusiasts, here is one soft and fluffy bread recipe which I recently adapted from several bread recipes to come. The fluffiest of all fluffy dinner rolls! This soft and airy bread, also known as Hokkaido milk bread, uses a fascinating but simple Japanese technique called 'Tangzhong' that ensures tender and fluffy results every time. As for the flavor…its spot on. Slightly sweet but not too much so, buttery without.

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